Press 65x5, 95x5, 115x5, 125x5, 145x5 - no prob good set
Chins between
CGBP 115x10, 135x10, 165x10 - last set harder than I thought it was going to be but not bad
Lat pull-downs 5x10
Rev grip curls 3x10
Rear laterals 3x10
Jog 20min - 22min, 21 in zone, ahr 140, max 151, min 126 whoops, recover 28, 150-22 nice
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