Tuesday, July 17, 2012

Dead m5 w2

Normal warmup
Deadlift 135x5, 185x5, 225x3, 265x5, 305x5, 345x5 - no prob
FSQ 115x10, 135x10, 165x10 - I need to stretch the hell out of my tris to set myself up for these
45ยบ back raise 3x10 - crazy lower back pump
Ab wheel 3x12

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