Thursday, July 19, 2012

Bench m5 w2

Normal warmup
Bench 115x5, 135x5, 155x3, 175x5, 195x5, 225x5
Inclines 115x10, 135x10, 155x10
Chins between
DB row 75x10, 75x30
Push-downs 3x10-15
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