Maxwell daily
Stretching
c2 row 5min 1000m
Light curls and tri ext 3x15 while waiting for a squat rack
Squat 135x5, 185x5, 205x3, 245x3, 285x3, 315x5 - PR @ RPE 9
Bench 115x5, 135x5, 165x3, 195x3, 215x3
Chins between things
Chest-supported row 5x10
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