Friday, June 22, 2012

Dead m4 w2

Normal warm up
Squat 135x5, 185x5, 225x3, 265x3, 295x3
Bench 115x5, 135x5, 165x3, 195x3, 215x3
Chins between
Deadlift 185x5, 225x5, 285x3, 325x3, 365x5
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