Normal warmup
Squat 135x5, 185x5, 225x3, 265x3, 295x3
Bench 115x5, 135x5, 165x3 195x5, 215x3, 245x4 @ RPE 9
Chins between
Lat pull down 5x10
Press 4x10
10min jog/walk cool down
Wasn't feeling especially good today but I had a competent spotter.
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