The usual warm up
Squat 135x5, 185x5, 225x3, 265x3, 295x3
Bench 115x5, 135x5, 165x3, 195x3, 215x3
Chins between
Deadlift 185x5, 225x5, 275x3, 305x5, 345x3, 385x3
Side-bends 3x12
Rev curls 3x10
- RPE 8 on the deadlift although a little slow.
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