Saturday, June 2, 2012

Squat m3 w3

Maxwell daily
Stretching
C2 row 5min
Squat 135x5, 185x5, 225x3, 255x5, 285x3, 325x3 no prob
Bench 115x5, 135x5, 165x3, 185x3, 215x3
Chest supported row 5x10
Press 80x10x3
Weighted sit-ups 3x8
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