Tuesday, May 10, 2011

Sqwatz R Us

Normal warm up
Squat 135x5,185x3,225x3,275x2,285x1,295x1,305x1,315x1x3,295x2x5 - 315 wasn't too bad GM'in a little on everything after 305.
Incline sit-ups 5x15
Calf raises 180x10x4
a couple one-armed bar hangs.
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