Tuesday, May 24, 2011

Beenchin

Normal warm up
Bench 135x5,185x3,205x2,215x2-3x12 - alternating 2s and 3s hard but pretty good bar speed
Chins - various grips for sets of 4 between benches
Incline sit-ups 5#x10,10#x6x2,BWx15x2
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