Sunday, May 22, 2011

Back to basics

3min stationary bike
Some bradford presses with the bar
Clean and Press 135x1,145x1,155x1,165x1,175x1,185x1(PR),165x1x12
Chins - various grips for sets of 4 between presses
Pull-ups 10,4,4
about 25min or so
Jog 1hr 6 miles
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