Normal warmup
FSQ (cleaned) 135x3,155x3,185x3,195x3, 205x1,2,3 (from the rack),205x3x4,215x1,225x1,235x1,225x1x2,235x1
100m sprints x3
Neck harness 95 reps total
-I suppose this is a FSQ PR but it was easy. The only hard part was keeping the shoulders up.
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