Maxwell Daily Dozen
Lower body foam rolling
Ham and hip flexor stretching
Jump rope warm up
SQ 95x10, 115x5, 135x5, 165x3, 195x3, 220x3, 250x5
HLR 7x3 between squats
Standing Calf Raise 3x12
Leg Curl 3x12
HLR 3 sets
-Squats were no prob and back felt good.
-The park where I usually do sprints is closed til the 27th so I'll need to find an alternative.
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