Tuesday, August 3, 2010

Jog

Maxwell Daily Dozen
Jog 20min, AHR 138, Max 150, Min 92, Recover 27 145-118
Neck 60 forward, side to side and back

-Need to stretch or warm up my calves a better
-Changed my mind about the press. Doing a back off week next week, then reset. Going with reset weights for lower body the rest of the week then doing them again the following just to help keep track of everything.

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