Bench 3s

Maxwell Daily Dozen
Simple 6
Jump rope
BP 45x10, 95x5, 115x5, 145x3, 165x3, 185x5
Chins 7x3-5 between benches
Incl DB BP 35x12x4
DB Row 65x12x4

-Benches were no prob but a little slow on #5
-Inclines and Row easy - up the weight to 40 and 70