Maxwell daily dozen
circuit x 3
40sec burpees (12)
40sec chinnies (65, 60)
40sec hindu push-ups (11, 10, 9)
40sec lunges (20)
40sec med ball slams (25, 26, 24)
60sec rest
ahr 163, max 180, min 103
neck iso's x 3
-forgot to hit the stop button on the hrm.
-tried to go for 40sec of constant work on these, chinnies are a real bitch.
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