Maxwell daily dozen
8 x (5 med ball wood choppers, 8 slams, 5 burpees, rest)
9:07, ahr 160, max 174, min 80, recover 7 (174-167)
neck isos
-lungs burnin!
-shitty recovery, possibly due to taking less rest before last set.
-max heart rate was considerably less this time however beginning hr was about 20bpm faster, recovery the same.
-since this is taking less than 10min up the reps to 8, 10, 8 next time.
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