a little rope
dynamic stretching
squats 135, 160, 180, 205, 225 x 5
bench 100, 115, 130, 145, 165 x 5
rows 85, 100, 115, 130, 140 x 5
curls 65 x 3s x 6r
side-bends 16kg x 4s x 10r
-time was about 1:09
-squats and benches are getting heavy
-go to 4s x 6r for curls with same weight
-go to 3s x 12r for side bends with same weight
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