Maxwell daily dozen
5 x (5 burpees, 10 lunges, 15 hindu squats, 30-60sec rest)
5 x (5 ring pull-ups, 10 power overs, 5 green band high pulls, rest)
14:16, ahr 165, max 182, min 100, recover 9 (180-171)
10lbs neck wrap back, left, right, forward 3s x 12r
-adjustments for next time: 7 burpees, 14 lunges, 3 pull-ups, 6 power overs, 8 high pulls, wear socks for power overs (slippage).
No comments:
Post a Comment