Maxwell daily dozen
circuit 5 x (7 burpees, 10 lunges, 15 hindu squats, 30-60sec rest)
rest 30-60sec
circuit 5 x (3 pull-ups, 6 power-overs, 8 green band high pulls)
neck isos
-circuit time 13:35, ahr 162, max 176, min 94, recovery 12 (175-163)
-everything done at a good pace.
-adjustments: 16 lunges, 4 pull-ups.
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