Warmup:
3min rope / dynamic stretching for lower body and back
Workout:
Squats 155 x 5, 165 x 5, 175 x 5, 185 x 4, 195 x 4
Seated KB cleans 2 x 16kgs x 3s x 10r
BSS 2 x 10lbs x 3s x 12r
Situps 15lbs x 12r, 2s x 10r
3min rope
-New stance on squats and starting light. Slightly wider than shoulder width and concentrating on form. Felt pretty good. I need to video it. Will do another 3 sessions of squats this way.
-Cleans, BSSs and situps were all good. Rotating in something new for the next few sessions.
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