Warmup:
The usual: 2min rope and dynamic stretches
Workout:
8 x (100 rope turns, 5 clapping push-ups, 8 medball slams, 10 lateral jumps over ball, rest)
-Time 15:19, AHR 173, Max 184, Min 126, Recover 7 (183-176)
-Changed to regular push-ups after 5th circuit. Do only 3 next session.
-Rope definitely slowed down towards the end.
-Coulda and shoulda done this faster. The circuit takes a minute or so not including rest. Next time set the timer to go off every 2min and see how that goes.
-In my defense I had a slight hangover this morning and its reading 99F in the garage. Air seemed scarce.
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