ict

Warm up:
3min easy rope, dynamic stretching

Workout:
8 x (100 rope turns, 3 clapping push-ups, 8 med-ball slams, 10 lateral jumps, rest ~1min)
Neck ext with wrap 12 reps in 4 planes

-Time: 15:02, AHR 165, Max 182, Min 100, Recovery 16 (182-166)
-Not hard and a lot better than Saturday. Temp today was only 67F and there was no hangover.
-Set the watch to go off every 2min, going for 1:50 next time. This was not too hard.
-Stay with reps on neck wrap.