Thursday, November 28, 2024

11.28

Jumps 5x4
Chin-ups 9x6
Dips 6x9
Neck ext 25x13/5 -32min
TBDL 155x5, 205x5, 245x5, 285x3, 315x10 - 42min
Ab wheel 3x17
FCT 10x11/3
Swing 32kgx12/3 - 55

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