Monday, November 18, 2024

11.18

Jumps 5x4
Pull-ups 2x5, 8x3
Dips 5x8
Neck ext 25x11/5
TBDL 155x5, 205x3, 235x3, 265x3, 295x12
Ab wheel 3x15
FCT 10x10/3
Swing 32kgx12/3
Feet elevated push-ups 10
KB row 32kgx14
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