Saturday, November 23, 2024

11.23

Jumps 5x4
Pull-ups 12x4
Feet elevated push-ups 5x12
Neck flexation 25x12/5
Squat 155x5, 175x3, 205x3, 225x12
Kneeling ab wheel 3x16
Lying hip swing 3x10
Good mornings 95x12/3
49min
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