Friday, November 8, 2024

11.07

Jumps 7x3
Chin-ups 5,8,10,10
BSS 12, 15, 17, 18
Neck harness 20, 22, 25, 25
Press 65x5, 85x5, 105x5, 115x10
Chin-ups 3x4
Airdyne tabata
45min
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