Tuesday, October 15, 2024

10.14

Agile 8, Jumps 5x3
Neutral grip chin-ups 5x7
BSS 5x16
Neck harness 20x21/5
Press 65x5, 95x5, 115x3, 125x11
Neutral grip chin-ups 4x4
Airdyne Tabata 71cal
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