Saturday, October 12, 2024

10.12

A8 + Jumps 6x3 - 14min
Chin-ups 5x8
Push-ups 5x16
Neck ext 10x22/5 - 28min
Squat 155x5, 175x3, 205x3, 225x13
Chin-ups 3x4 - 39min
Airdyne 30/30 - 87cal - 60min
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