Friday, October 4, 2024

10.02

Agile 8, Jumps 5x3
Pull-ups 5x6
Push-ups 5x15
Neck ext 20x21/5
Squat 165x5, 195x5, 215x12
Pull-ups 5x4

PM:
FCT 10x10/5
Ab wheel 5x10
Swing 32kgx10/5
Jump rope circuit
Airdyne tabata
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