Tuesday, October 8, 2024

10.07

A8 + Jumps 6x3- 12:30
NGCU 5x7
Dips 5x10
Neck ext 10x22/5 - 25min
TBDL 155x5, 225x3, 255x3, 285x12
NGCU 3x4 - 35min
Airdyne tabata 79cal
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