Monday, March 14, 2022

03.14

Deadlift 155x5, 175x5, 205x5, 235x5, 265x1, 295x1 - 4 chins, 5 dips between sets
Ring rows 3x12, push-ups 3x12, BSS 3x10, Kneeling ab wheel 1x10, Neck harness 3x20
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