Monday, July 27, 2020

07.25

Circuit:
Ring rows 3x50 - 2 and 3 set broken
Squats 3x50
Push-ups 3x50 - 2 and 3 broken
Reverse lunge 3x50
Crunch 3x50
Swing 24kg 3x50
30-120sec between exercises, 2min between circuits - 51:45
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