Friday, July 17, 2020

07.17

Circuit:
Ring rows 3x40
Squats 3x40
Push-ups 3x40
Reverse lunge 3x40
Crunch/Reverse crunch 3x40
Swing 24kg 3x40
30-120sec between exercises, 2min between circuits, 3rd set broken on rows and push-ups - 40:47
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