Monday, October 23, 2017

10.23

A1. C&P 135/5x3
A2. Pull-up 10/5x3
B1. FSQ 185/5x3
B2. Squat jumps 3x5
Neck wrap between sets
Circuit x5: 12 x ring rows, 16kg swings, push-ups, lunges, chinnies, < 1min rest
  • Rows started to get hard, circuit was around 10min
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