Wednesday, October 18, 2017

10.18

A1. C&P 135/5x3
A2. Pull-up 10/5x3
A3. Neck wrap 4x20
B1. FSQ 185/5x3
B2. Squat jumps 3x5

Circuit x5: 6 ring rows, 12 hindu squats, 6 push-ups, 6 24kg swings, 12 chinnies, 1min rest
  • Easy go to 12 reps for all
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