Thursday, October 12, 2017

10.12

A1. C&P 135/5x2, 145/5
A2. Pull-up 10/5x2, 20/5
A3. Neck harness 25/10,12,15,10,10
B1. FSQ 185/5x2, 195/5
B2. Squat jumps 3x5
  • 3:30 minutes between C&P and FSQ sets
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