Monday, August 12, 2013

Press m2 w3 / Squat volume

Press 95x5, 115x3, 125x5, 145x3, 155x4
Squat 135x5, 185x4, 225x3, 285x3x6
Chins 10-12x5
  • Had the shits today, and feeling zapped.
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