Saturday, August 3, 2013

Press m2 w2 / Squat volume

Press 90x5, 100x5, 115x3, 135x3, 145x8 - PR but nasty
Squat 145x5, 185x5, 225x3, 265x4x6
Chins 7x5 between stuff
Chest supported row 3x10-12
Dips 3x10-12
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