Monday, June 17, 2013

Squat / Press m1 w1

Squat 135x5, 185x4, 205x5, 245x5, 275x8 
Press 95x5, 105x5, 125x5, 135x10, 5 lock-outs
Back raise 3x10 
Dips 3x12 
Chins 10x5 between most everything 
Face-pulls 30x15, 40x15x2 
Seated calf-raise 135x10, 125x10x2
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