Wednesday, June 12, 2013

SG w1 d1

Normal warm up 
3x10-12 2.5min rest
Wide-grip pull-up bw x10, asst 2x10, 4x12 
Bench 205x11, 195x10, 185x7(8)
Calf raise 15, 14, 13x12
Curl 80, 70, 65x12
Face-pull 40x12, 50x10, 12
-Straight sets 

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