DB row 115x10 105x10 95x12 85x12 75x12
Inclines 165x10 150x12 140x10 125x11 115x11
Leg press 460 430 410 390 370x12
Back raise 35x12x5
Upright row 100 90x12 repeat
Seated calves 155x10 145x12 repeat
Hammer curl 42.5x10 sloppy
Push-down 80x12 sloppy
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