Switching back to 5/3/1 as the basis. Need some flexibility in scheduling right now
Normal warm up
Bench 135x5, 155x4, 175x5, 185x5, 205x11 - misload but going with it
Chins various grips 5x5
DB row 100x10x3
Calf raise 13x15, 12x12x2
Curl 50x15, 12, 12
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