ramp 1 week 1 day 2

1/15

Normal warm up 

Press 115, 85, 65 x15

Push-down 40x15x2, 50x15 between squats - go up to 60

Squat 225, 205, 185 x 15 - abs crampin but made it 

Sit ups 10x15x2, 13 - start with 15 next time