Normal warm up
Hammer row 3 plates x 12 mod, x 10 hard, 2.75 plates x 12 mod
Bench 115x8, 185x12 hard, 155x10 hard, 135x12 hard
Calf raise 3.75 plates x12x3 last set hard
Curls 70x12 mod, x10 hard, 60x12 burn
5min incline treadmill
Legs are barely sore today rah
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