Maxwell Daily Dozen
Foam rolling
Ham and hip stretching
Jump rope
SQ 115x10, 135x5, 185x3, 210x5, 235x3, 265x4
HLR 3 sets
Calf Raises 2 sets
8 100m sprints, walk back for rest
-Got what I wanted for squats. Knees started to bow in a little on the last two reps, but they were pretty smooth speed-wise.
Wednesday, August 25, 2010
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