Wednesday, August 4, 2010

Deadlift 3s

Maxwell Daily Dozen
Foam rolling
Jump rope for a few
Dead 135x10, 185x5, 225x3, 250x3, 285x3, 320x3
-Still felt heavy - do not use bent bar. I couldn't tell it was a problem until 320
Squat 155x3, 175x3, 205x3
HLR 7x3, 6, 2x5
45 Back Raise 4x10-12

-320 still felt heavy. I'll see how the squats go and possibly reset all the way back to 305 and 255 for DL and SQ
-Calves felt a little sore today so pushing sprints til tomorrow.

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