Maxwell Daily Dozen
Simple Six
5min jog to gym
Bench 45x10, 95x5, 135x3, 155x5, 175x3, 195x4
Incl DB Bench 40x10x3
Chins sets of 3 between presses
DB Rows 40x10x2, 70x30
15min jog - slow
-195 got a little slow but solid on rep 4.
-Jog was slow and tiring.
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