Tuesday, August 17, 2010

Press 531

Maxwell Daily Dozen
Simple Six
Jog to gym - half mile or so
Press 45x10, 75x5, 95x3, 125x5, 145x2, 155x0
-Time for a major reset here
Chins 3-4 between presses
Dips 3x10-12
Chins 3x6-8
Jog 15min
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