Squat 5s

Power Clean 115x5, 125x5, 145x5, 165x5
-Had to put a little effort in to 165x5
Squat 135x5, 165x5, 185x5, 215x5, 235x5
-No problem but 235 had no pop to it. I didn't feel very strong or motivated. On the plus side my back felt very good. Zero complaints about that. I'll do the prescribed reps again next week then possibly do extra on 5/3/1.
HLR 10,5,5
-3 sets max reps
Seated Calf Raise 25 x 8, 10x2
100m Sprint down and walk back x8
-Got a pretty good ab cramp going on #6

-Happy about my back. Although I didn't feel strong today or in my past couple work outs I'm looking forward to some slow and steady progress while improving my conditioning. Heck, maybe now that my back is in business I'll do some kick boxing.
-Sprinklers came on this Friday at 8AM sharp.